Is Your Computer Causing Back Problems?
Back pain is the most common work-related disability, and experts reveal that office computers have much to do with this. Here’s how your computer usage correlated to back problems and what you can do to prevent it.
Causes of Back Pain
Computer-related back pain is normally caused by three problems: uncomfortable chairs, poor posture, and inactivity.
Office chairs that don’t support your body properly and have poor body alignment can create pressure on various areas of your spine. They can contribute to pain in your back, neck, shoulders, and even arms.
Poor PostureYour spines neutral position is upright, shoulder back, and a slight curvature at the spine. Leaning too far forward, bending your head too low, or dangling your feet to high can all case spine issues.
Sitting in any position for more than twenty minutes contributes to back pain by reducing the flexibility of your tendons and ligaments. It's estimated that 40 percent of people with back pain have spent long hours at their computer each day.
Prevention MethodsTo avoid computer-related back issues, you should:
- Use an adjustable computer desk
- Have the computer monitor at eye level
- Have your keyboard at a height that allows your elbows to rest at your sides. Forearms should be level with the keyboard and parallel with the floor
- Adjust your chair so your feet are flat against the floor
- Use an ergonomic chair designed to hold your spine’s natural curve
- Use an ergonomic keyboard that supports a natural hand-wrist position
- Take short breaks
- Do stretching exercises at your desk
- Stand as much as possible
If you’re suffering from back pain, seek the help of spine specialist immediately. At Sonoran Spine, our expert team will provide you with conservative and effective methods to relieve your pain. Request an appointment today.