You might think there's nothing as satisfying as cracking a stiff joint. The relief isn't long lasting, but for that one instant, the release of the air pocket building up in the joint can feel satisfying. However, there are some joints and areas of the body you should never crack on your own, including the neck. Before you crack yours (or anyone else's), consider these points.
Cracking can Cause Damage
When cracking your neck, you run the risk of damaging your brain stem or spine. When twisting the spine where it connects to the skull, it increases the chances of you tearing vertebral arteries running along this area. These arteries run to the brain and, if enough damage occurs, it can potentially lead to a stroke. Though the risk is small, it is significant enough for you to think twice before cracking your neck.
Cracking Leads to More Cracking
Most people who crack their joints form a habit. We all know someone who cracks their knuckles multiple times throughout the day. If you practice cracking your neck and experience the instant gratification of a pop, you'll become inclined to do it more often, which in turn increases the chance of damage to your spine, arteries and muscles. In the long run, cracking can end up proving more detrimental than good for you.
While cracking your neck may feel great in the moment, the potential consequences are not worth the risk. If your neck is sore and stiff, talk to a specialist for a long-term solution. At Sonoran Spine, we can identify the cause of your neck pain, relieve it and prevent it from returning.