Expert Blog

16Jul

Is Your Computer Causing Back Problems?

Back pain is the most common work-related disability, and experts reveal that office computers have much to do with this. Here’s how your computer usage correlated to back problems and what you can do to prevent it.

Causes of Back Pain

Computer-related back pain is normally caused by three problems: uncomfortable chairs, poor posture, and inactivity.

Uncomfortable Chairs

Office chairs that don’t support your body properly and have poor body alignment can create pressure on various areas of your spine. They can contribute to pain in your back, neck, shoulders, and even arms.

Poor Posture

Your spines neutral position is upright, shoulder back, and a slight curvature at the spine. Leaning too far forward, bending your head too low, or dangling your feet to high can all case spine issues.

Inactivity

Sitting in any position for more than twenty minutes contributes to back pain by reducing the flexibility of your tendons and ligaments. It's estimated that 40 percent of people with back pain have spent long hours at their computer each day.

Prevention Methods

To avoid computer-related back issues, you should:
  • Use an adjustable computer desk
  • Have the computer monitor at eye level
  • Have your keyboard at a height that allows your elbows to rest at your sides. Forearms should be level with the keyboard and parallel with the floor
  • Adjust your chair so your feet are flat against the floor
  • Use an ergonomic chair designed to hold your spine’s natural curve
  • Use an ergonomic keyboard that supports a natural hand-wrist position
  • Take short breaks
  • Do stretching exercises at your desk
  • Stand as much as possible

Seek Help

If you’re suffering from back pain, seek the help of spine specialist immediately. At Sonoran Spine, our expert team will provide you with conservative and effective methods to relieve your pain. Request an appointment today.

Posted in Expert Blog

02Jul

Scoliosis and Sports: Staying Active

A scoliosis diagnosis doesn’t mean kissing sports goodbye. In fact, it’s recommended that individuals with scoliosis stay active. Here’s how.

Benefits of Sports

Sports and specific exercise have proven to stop scoliosis progression and reduce curvature by retraining the brain to correct the spine’s posture.

Sports…

  • Strengthen core muscles that support the spine
  • Keep the body nimble
  • Prevent stiffness
  • Support overall health
  • Boost self-esteem

Sports that Help

Sports that require using both sides of the body, are low impact, and utilize burst training, are extremely beneficial for those with scoliosis.

Swimming

Swimming is recommended because it uses the body’s muscles in a balanced and symmetrical fashion.

Soccer

Soccer strengthens the core muscles of the thoracic spine, which is why it’s helpful for individuals with curvature in the mid-back.

Cross-Country Skiing

Skiing minimizes shock o the vertebra and works both sides of the body, which supports a strong and balanced spine.

Strength Training

Individuals with spinal problems shouldn’t avoid strength training. Stronger muscles help the spine. It’s important, however, to increase weight very slowly during strength training to avoid adding stress to the spine.

Stretching

Regular stretching relieves tension, restores range of motion, and counteracts the spine’s curvature. Individuals need to be sure they don’t hyperextend or severely rotate the spine, though.

What to Avoid

Compressing the Spine

  • High-impact activities
  • Squatting
  • Lifting weight over the head
  • Hard landings
    • Cheerleading
    • Gymnastics
  • Long-distance running
    • More than 400 meters
  • Hyperextend the Mid-Back

  • Repeatedly extending the thoracic spine
  • Back bends
    • Ballet
    • Gymnastics
    • Yoga
  • Unevenly Work the Spine

  • Sports that work one side of the body more than the other
  • Figure skating
    • Tennis
    • Skiing
    • Javelin throwing
  • Your spine is important, and you need expert doctors who understand both conservative and surgical treatments. If you need spine care, contact Sonoran Spine.

Posted in Expert Blog

13Jun

Diagnosing Spine Problems

There are three main problems that can occur within your spine: cervical spine issues, thoracic spine issues, and lumbar spine issues. Here are the differences between these problems and how you can diagnose them.

Cervical Spine

What is it?

The cervical spine is in your neck region and houses the spinal cord that sends messages from the brain to control all aspects of the body. It consists of seven bones which are separated by one another by intervertebral disks. These disks act as shock absorbers.

Common Problems

Overtime, intervertebral disks become worn and can begin to degenerate. This process is known as cervical degenerative disk disease, and research finds that approximately 25% of people under 40 and 60% of people over 40 have some degree of degenerative disk disease.

Symptoms

Neck pain and a stick neck are symptoms of cervical degenerative disk disease.

Thoracic Spine

What is it?

The thoracic spine runs from the base of the neck down to the abdomen. It protects the spinal cord and anchors the rib cage. The thoracic spine consists of twelve vertebrae.

Common Problems

Two major issues that tend to happen in the thoracic spine are muscular problems and joint dysfunction. Muscular problems are usually felt in the upper back and shoulder muscles. Joint dysfunction can happen when cartilage tears and degeneration develops in the fact joints.

Symptoms

There are lots of symptoms of thoracic spine issues including: stiffness, limited range of motion, muscle spasms, nerve pain, muscle weakness, and stooped posture.

Lumbar Spine

What is it?

The lumbar spine is in the lower back, where the spine curves inwards toward the abdomen. It’s built for power and flexibility—lifting, twisting, and bending. The lumbar spine has two vertebrae and provides protection from jarring movements.

Common Problems

Lower back pain is normally caused by the following: muscular problems, degenerated disks, and lumbar disk herniation. Out of these issues, lumbar disk herniation is the most common problem. A herniated disk happens due to injury or heavy lifting.

Symptoms

Interestingly, leg pain (sciatica) is the most common symptom of a herniated disk.

If you believe you are suffering from one of these problems, it’s important to have a spine doctor diagnose you. Contact Sonoran Spine today to speak to our experts. about spine issues and management methods.

Posted in Expert Blog

04Jun

Exercises for Back Pain

Back pain is one of the most common reasons for missed work. Lower back pain, specifically, affects 31 million Americans. Many who suffer from back pain need to seek methods from a trained specialist. Some can manage this pain with exercise. Here’s how.

Upper Back Pain

These exercises work best for upper back and pain right behind your shoulders.

Rear Deltoid Pulls

This exercise involves a cable tower and rope handle. Making sure the rope handle sits high above you, use both hands to pull it towards you, past your shoulders, until your fists are at your face.

Lateral Raises

This simple exercise only involves two dumbbells. Using your preferred weight, raise your arms away from your body until they’re aligned with your shoulders, like giant wings. Repeat.

Back Pain

These exercises work best for mid back pain.

Row Machines

  • A seated row allows you to straddle the machine and press your chest against a padded cushion. Keeping your back as straight as possible, pull the handles on the machine towards you.
  • A cable row is a similar concept, but without the pad, meaning your body is completely dependent on you sitting as straight as possible. Use both hands to pull one handle from the cables.

Dumbbell Rows

Another option is a dumbbell row. Place your right knee and right hand on a bench in front of you. Then, use your left hand to lift a dumbbell towards your body. As usual, your back must stay at straight as possible. Switch hands and knees, and repeat.

Lower Back Pain

This exercise works best for lower back pain.

Lower Back Extension

With a lower back extension machine, you’ll be sitting upright with your feet placed on cushion under you. Lean back against the machine as far as possible and repeat.

If you’ve been suffering from unrelenting back pain, it’s time to see a spine specialist. Our expert team can diagnose your issue and use conservative methods to find you relief.

Posted in Expert Blog

18May

3 Tips for Choosing a Physical Therapy Plan

Many entering the world of pain management feel overwhelmed by their options. After all, no two methods are alike. Here are the factors you need to keep in mind when choosing your physical therapy plan.

Referrals and Experience

Even if you aren’t required to receive a referral from your primary care doctor, ask your doctor to recommend a physical therapist or facility for your specific issue. Don’t be afraid to ask family and friends for recommendations as well. The internet is also a great place to find reviews.

As you begin to visit different offices, be sure to ask many questions about the physical therapist’s experience with your condition. It’s important to verify that your physical therapist is licensed and has advanced certifications or credentialing.

What Does it Include?

One very important question to ask is what your insurance will be able to cover. Check your health plan to determine details of your coverage, and find out how much out-of-pocket expenses you’ll have to pay. See if your physical therapist’s office accepts your plan.

Investigating what your insurance covers will help you decide exactly what you need and/or have access to. There are several types of rehabilitation methods, from cardiovascular training to taping. Ask what the facility offers and if certain locations offer different programs that may meet your needs better.

Convenience and Comfort

Don’t let a long drive keep you from working on your health. Choose a facility that’s close by or has several locations, especially if you experience discomfort driving. If you choose an office that’s far away, you’ll soon be missing appointments.

Lastly, make sure you’re comfortable with your therapist. You should look forward to your appointments, not dread them.

Are you suffering from chronic back pain? Find your solution at Sonoran Spine, offering services from physical therapy to surgery. Contact us to request an appointment today.

Posted in Expert Blog

10May

Conservative Treatment for Musculoskeletal Pain

One in two Americans have a musculoskeletal condition. These conditions vary from arthritis, back and neck pain, and osteoporosis. If you’re suffering from musculoskeletal pain, you can find pain relief beyond pain killers and operations. Here’s what you need to know.

What is Musculoskeletal Pain?

Musculoskeletal pain affects the muscles, ligaments, tendons, and bones.

Causes

Musculoskeletal pain can be caused from:
  • Wear and tear of daily activities
  • Jerking movements
  • Auto accidents
  • Falls
  • Fractures
  • Dislocations
  • Direct blows
  • Postural strain
  • Repetitive movements
  • Overuse
  • Prolonged immobilization
  • Poor body mechanics

Symptoms

The symptoms of musculoskeletal pain vary from person to person. They include:
  • Entire body aches
  • The feeling of pulled or overworked muscles
  • Twitching
  • Burning
  • Fatigue
  • Sleep disturbances

Conservative Treatments

Medication is often used to treat inflammation or pain. More and more people are rightfully seeking drug-free treatments. Nearly 500,000 people are admitted to emergency rooms every year due to overdose, and lowering dosage can often cause withdrawal symptoms, even when addiction isn’t present. Non-medicated pain solutions include:
  • Bracing
  • Dorsal Root Ganglion Therapy
  • Electromyography and/or Nerve Conduction Studies
  • Epidural Injections
  • Facet Joint Injections
  • Joint/Tendon Injections
  • Medical Branch Blocks
  • Physical Therapy/Home Exercises
  • Radiofrequency Ablation
  • Sacral Iliac Injections
  • Spinal Cord Stimulator

Facts About Surgery

Experts say that tens of thousands of times each year, patients undergo surgery that is not necessary. In fact, studies find 10-20% of all operations are unnecessary. These operations include cesarean sections, hysterectomies, knee replacements, and yes, spinal surgeries. It’s important for spine professionals to seek options for their patients outside of surgery. Its equally as important for those suffering from musculoskeletal pain to find doctors that practice both surgical and conservative methods.

What to Do


The experts at Sonoran Spine are dedicated to creating individual plans for our patients, seeking out every option possible, and approaching surgery conservatively. To find a solution for your pain, request an appointment today.

Posted in Expert Blog

17Apr

Child Scoliosis

Discovering your child’s been diagnosed with scoliosis can be terrifying. A million thoughts run through a parents’ head. It’s important to take a breath and find some answers.

Does My Child Need Surgery?

Your child may likely not need surgery if their spinal curve is less than 26 degrees or if they are almost fully grown.

Instead, it’s recommended that the curve is simply monitored to ensure it does not worsen. This may involve checks ups every four months and x-rays.

What is Bracing?

A brace will not straighten your child’s spine, but it will prevent it from getting worse. Bracing is recommended when the spinal curve is between 26-40 degrees and the child is still growing. Braces often decrease the need for future operations.

How Safe is Spinal Fusion Surgery?

If your child’s spinal curve is greater than 45 degrees, surgery may be recommended. This surgery is called spinal fusion. Spinal fusions straighten the spinal curve and then fuse the vertebrae together into one bone.

How it Works

  1. The surgeon makes an incision in your child’s neck, back, side, abdomen, or throat to access the spine.
  2. Bone graft (small pieces of bone) are either taken from a bone bank or the child’s body, usually the pelvis.
  3. Bone graft is inserted in spaces between the vertebrae and fused. Metal rods, attached by hooks, screws, and/or wires, hold the bones in place during fusion

The description of the surgery is often worry-inducing, but spinal fusion is a safe procedure. Keep in mind that if your child’s scoliosis is left untreated, it can affect lung function

Life After Spinal Fusion

As we’ve covered, there are a lot of myths and facts about scoliosis. There are common misconceptions about spinal fusion, as well.

Metal placed in the spine won’t always set metal detectors off, and when it does, security is usually understanding. Contact sport is advised against, but remaining active and healthy is recommended. Spinal fusion doesn’t affect fertility or childbearing either.

What it will do is straighten your child’s spine and impact their health positively.

If your child has been diagnosed with scoliosis, speak with one of the experts at Sonoran Spine. We’re dedicated to finding both surgical and non-surgical solutions for our patients. Contact us today.

Posted in Expert Blog

03Apr

How Digestive Disorders Affect Bone Health

Research shows bone loss is much more common in women than men. This can be a frustrating fact to read for women because one of the causes is low calcium intake. Why are women taking in less calcium? It could be because women are twice as likely to suffer from IBS.

IBS stands for irritable bowel syndrome. It’s an intestinal disorder that causes stomach pain, gas, diarrhea, and constipation. One of the treatments is something called a low FODMAP diet, which means cutting back on dairy products that cause IBS symptoms. IBS experts warn that dairy is an important source of calcium and, therefore, should not be eliminated completely. It’s the same warning lactose intolerance experts give, especially to women. Lactose intolerance in women immediately raises a women’s risk for bone health problems.

Both women and men with digestive disorders are stuck between a rock and hard place. Either their digestive system suffers or their calcium intake, and thus, bone health.

What You Can Do

If you’ve been diagnosed with IBS, lactose intolerance, or a similar condition, there are still ways of keeping your bones healthy.

  • Exercise—working out encourages bone health and growth
  • Vitamin D— sunlight exposure, for instance, is necessary for bone strength
  • Calcium—if dairy causes stomach issues, try green vegetables and lactose-free milk and cheese

Other Digestive Disorders

Inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease, also affect the digestive track. Currently, there is no evidence showing FODMAP diets help IBD. Even though dairy intake doesn’t seem to affect IBD, IBD can lead to spinal arthritis.

Symptoms include lower-back pain and morning stiffness, especially in Crohn’s disease.

Get Checked

It’s important for anyone who suffers from a gastrointestinal disorder and/or cannot consume dairy to speak to their doctor about how it may affect their bone health. This is especially true for women and those older than sixty

Your spine issues and intestinal disorders may be more related than you thought. At Sonoran Spine, we consider every factor when it comes to your spine and back. Request an appointment today.

Posted in Expert Blog

27Mar

Should You Get Surgery for a Herniated Disk?

Young discs are made almost entirely of water. As we age, they become less pliable and more prone to damage. The vast majority of herniated disc patients are given conservative treatments because most improve within six months without the help of surgery. That said, it’s important to move onto aggressive care if other therapies don’t work. X-rays, EMGs, and CT scans will determine the source of your symptoms and thus their best cure.

Passive Nonsurgical Options

Deep tissue massage and heat therapy can help to relieve muscle spasms, and in so doing, allow you to achieve a posture that reduces further damage. Muscle spasms can also be relieved with TENS machines and hydrotherapy.

Active Nonsurgical Options

Therapies as simple as spending less time on bed rest can have a drastic impact on pain levels, so physiotherapy and occupational therapy are the nucleus around which all other therapies must revolve. Developing enough core stability to reduce pressure on the offending disc is a necessity in almost all cases. Anti-inflammatories and muscle relaxers may help you cope with your symptoms, and anticonvulsants can raise your pain threshold. In severe cases, medications can be injected directly into the pain site.

Surgeries

  • Discectomies remove some or all of the offending disc.
  • Microdiscectomies magnify the surgery site to guide disc removal.
  • Anterior discectomies and fusions reach the site through the neck before fusing the vertebrae and replacing it.
  • Cervical corpectomies remove both the offending vertebra and those next to it for decompression.
  • Laminoplasties reconstruct the spinal canal.
  • Spinal laminectomies treat stenosis by reliving spinal cord pressure.

Pain leads to depression and erodes quality of life, so it should always be taken seriously. Sonoran Spine has a team of specialists who support your progress and will not only improve your odds of recovery, but reduce your sense of hopelessness.

Posted in Expert Blog

08Mar

Surgery for Degenerative Disk Disease

Those with degenerative disc disease enjoy a 33% reduction in pain score and a 25% decrease in disability when compared to non-surgical patients. Operative care even reduces treatment costs. Spinal fusion has been the traditional go-to approach for many years, but treating such a broad range of conditions in the same way is like trying to shoot a fly with a cannon. Thorough diagnostics will determine the best surgical option for you.

Fusion

Fusion stabilizes parts of the spine that are causing pain. There are three broad options here: posterolateral, interbody, and minimally invasive fusions. The latter evades muscle damage and speeds up recovery times. This makes it an excellent choice for patients who have a high risk of infection and inflammation.

Artificial Disc Replacement

Artificial discs are best for pain that’s caused by the disc itself rather than by instability. This surgery can’t recreate full motion, but it does leave you with more movement than fusions can achieve, which could reduce the likelihood of further degeneration. The incision is made directly over the spine these days rather than above the abdomen, which reduces risk of injury. Total disc replacement removes all disc tissue, while disc nucleus replacement implants a device between the vertebra.This technique has been in use since the Sixties, but its results and safety profile are comparable with fusion.

The more precise your diagnosis, the better your odds of choosing an effective surgical cure. Your doctor will need to assess your risk of delayed healing, infection, and neurological impairment to make sure your surgery doesn’t lead to further damage. Tissue engineering techniques will eventually be added to your options. They’re currently bring put through human trials, so one day, it might become possible to grow new tissue at the damage site.

If you've been diagnosed with degenerative disk disease, it's not too late to visit Sonoran Spine. We treat every patient uniquely and explore all of their surgical options.

Posted in Expert Blog

21Feb

Conservative and Surgical Treatments for Your Spine

Treatments for medical concerns related to the spine vary from conservative to surgical interventions. Depending on the area of the spine, the level of injury or disability, and the degree of problems in those injuries, treatment options will vary. Whether your spinal issues are related to arthritis, hernias, sciatica, or sprains and strains, you can find effective solutions to treat all issues of the cervical, thoracic, and lumbar spine.

Conservative Treatments

Effective conservative treatment can include pain management services. Seeing a specialist in pain management can go a long way to getting you back to work or simply moving again without the restrictions of chronic pain. Interventions for pain management vary with:

  • Use of injections
  • Medical branch blocks
  • Physical therapy
  • Radiofrequency ablation
  • Spinal cord stimulator

Individual Plans

Having an individualized plan created for your specific needs without the heavy reliance on pain medications or extensive surgical options is an effective solution that you can advocate for with your spine treatment provider.

Spinal Surgery

Sometimes spinal surgery is required in order to effectively address the medical issues. When this occurs, there can be different types of surgical interventions available to you-- minimally invasive, significantly invasive, or reconstructive. Seeking a spine specialist with extensive experience in this area of treatment is a must. Surgical treatment can address:

  • Bone infections of the spine
  • Instability of the spine
  • Neurological dysfunctions

Seeking Help

Making the decision to seek out expert medical diagnoses and treatment recommendations is the first step in addressing spine pain and problems. There are effective, conservative, and more extensive surgical options available to address your spinal needs. Treatment options can be explored and explained to you by medical professionals. Don't hesitate to seek out the support today to get on the road to being healthy and pain free. Request an appointment at Sonoran Spine.

Posted in Expert Blog

02Feb

Back Pain-- Reduce, Relieve, Manage

Back pain can be caused by a multitude of factors from sprains and strains to degenerative diseases. When struggling with chronic pain in you back, seek a spine specialist for diagnoses and treatment. Seeking treatment allows you to return to regular activity and the kind of life you've wanted to lead. Relieving, reducing, and managing back pain is a real possibility for you, too.

Diagnosis

Addressing pain begins with an accurate diagnosis of the symptoms and difficulties. Diagnostic tools vary depending on where the problem is located. These tools could include:

  • X-ray
  • MRI
  • PET Scan
  • CT Scan
  • Nerve Conduct Study

Once an appropriate diagnosis of what the pain is caused by, the intervention to address your back pain can begin. Pain management options will defer depending on what the cause of your pain is, but there are several different options to chose from. Your medical provider will be able to provide you with an individualized plan for treatment, Some options to relieve, reduce or manage your back pain include the following:

Radiofrequency Ablation

Radio waves are used to generate heat around the nerves, thereby causing the nerve to lose its ability to send pain signals to the brain. This is a minimally invasive procedure that should be effective for more than 12 months.

Medical Branch Block

This intervention is an injection that will block sensory signals to the brain. Additionally, a medical branch block can also diagnose a pain related issue. You can return to regular activity rather quickly after the treatment.

Facet Joint Injection

Similar to the previously described block, this in a injection that is used to diagnose and treat a pain related issue. This steroid injection provides pain relief quickly.

Epidural Injection

This injection reduces inflammation which can cause back pain. This block reduces the pain cycle, improves your recovery, and helps you get back to your desired activities. Sometimes, more than 1 injection is recommended to get the most relief from this treatment. Regardless of what kind of pain you have, there is assistance available. Sonoran Spine has a team specialists dedicated to accurate diagnosis and treatment recommendations.

Learn about your options to relieve, reduce, and manage your pain. Request and appointment today.

Posted in Expert Blog

24Jan

Recent Advancements in MRI Technology

The last few years have seen significant advances in the field of MRI imaging. Let's take a look at some of the most important upgrades:

MRI-Conditional Implant Scans

Medical implant technology has grown increasingly sophisticated, but implants traditionally complicated the MRI scanning procedure. Nowadays, however, spinal implants, pacemakers and other devices are becoming MRI-conditional, which means they do not interfere with the scanning process within certain parameters. In the past, the scanner needed to be manually adjusted to budget for the presence of the implant. But Philips recently unveiled an MRI automated user interface model which patients to be scanned faster and easier.

Silent Scanning

Noises during spinal imaging can be a real headache. With the new SilentScan package included in GE Healthcare's Signa Pioneer 3T system, the noise created during spinal imaging and other types of MRI processes can be greatly reduced.

The Ingenia 1.5T System

This system includes an Ambient Experience technology package that offers a soothing experience for the patient complete with imagery, sound and light specially designed to help patients relax. Ingenia also offers ScanWise implant technology, which greatly simplifies the process of scanning patients with spine implants and other types of implants.

Signa MRI

The Signa Pioneer carries a piece of technology known as Total Digital Imaging (TDI), designed to greatly improve the quality of the image yielded by the MRI. Spinal images offer superior homogeneity as well as uniformity, while Zero TE imaging allows for the imaging of tissues that can be difficult to see with regular MRI. The machine is designed to be cheaper than its competitors and uses up to 34% less energy as well.

At Sonoran Spine, we're dedicated to making your spinal treatments as comfortable and effective as possible. Request an appointment today.

Posted in Expert Blog

04Jan

Finding the Right Team for Your Spine

Finding a top rated team of interventional pain management specialists requires one to understand what you need in a provider. When seeking a pain management medical provider to address my spinal issues, choose carefully. These tips will help you find the right medical specialist.

Experience and Training

It goes without saying that using a highly trained medical professional is absolutely mandatory. Your doctor must be renowned in their field and have extensive experience with providing the treatment you need, in this case pain management. Where was their training? Have they been involved in research? Do they have subspecialty expertise that can address your needs? Do they have professional affiliations? Are they licensed and credentialed or board-certified? These questions can be asked and answered by your provider.

The Team

Using a provider that has an "in-house" team of professionals to meet all of your needs is a priority. This team includes more than just your doctor but assistants, nurses, and effectively trained support staff. Is there a designated person to ask billing and insurance questions? Is there emergency help available should you need it? A comprehensive treatment team that can create an individualized approach to your pain management means that all of your needs are addressed. This can provide diagnosis and treatment all under one roof so to speak.

Research

Overall, when seeking a top rated team, do your research. Check their website, ask friends and family about their experiences with the provider, and make sure you feel comfortable. Your questions should be answered, and there should be a clear and understandable treatment plan in place to diagnose and treat your pain. A great pain management team will make you feel listened to and respected. Pain impacts your quality of life but change and relief occur with the right interventional pain management specialist.

Sonoran Spine has an extensive medical team of surgeons and pain management physicians. We believe in transparency, allowing our patients to see everything from their nurse practitioner to their doctor's medial assistant. Meet our staff and request and appointment today.

Posted in Expert Blog

20Dec

What is Osteoporosis?

The International Osteoporosis Foundation estimates that 44 million women and men 50 and older have osteoporosis or low bone mass. That represents 55% of Americans in that age bracket. That’s a startling statistic, especially if you’re nearing that magic number and are concerned about your own bone health. Knowing about Osteoporosis is one of the best ways to prevent or treat it.

The Silent Disease

Osteoporosis is known as the “silent disease” because it has few symptoms and even those can only be explained in numerous ways. Backaches, loss of height and fractures of the wrist, hip, or spine are some possible symptoms.

Gradual Diagnosis

Osteoporosis doesn’t happen overnight. In fact, many people are diagnosed with Osteopenia first, which simply means the bones are beginning to weaken.

How to Tell if You Have Osteoporosis

The only conclusive way to know if you have Osteoporosis is to measure the density of your bones. This can be called a Bone Mineral Density Test, a densitometry test, or a DEXA scan. The testing is painless and will tell you if you fall within the parameters of Osteoporosis. Many physicians suggest a baseline test around the age of 50 in order to compare it to scans performed later on.

Treatment

There is good news. Osteoporosis can be prevented or moderated with proper nutrition, weight bearing exercise, and calcium supplements. If you’re diagnosed with Osteoporosis, there are medications that have been developed to prevent further bone loss, and in some cases, reverse it.

In the world of health, knowledge is power. If you are concerned about bone health or considering taking supplements, whatever your age, request an appointment at Sonoran Spine. Our experts are dedicated to providing you treatment made just for you.

Posted in Expert Blog

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