Does Cold Weather Affect Back Pain? Tips for Morning Back Relief
Does Cold Weather Affect Back Pain? Tips for Morning Back Relief Living in the Phoenix area comes with many perks, including mild winters that are the envy of the rest of the country. However, even in the desert, temperatures drop significantly overnight. Many of our patients notice that as the thermometer dips, their aches and pains seem to rise. You might move a little slower in the morning or reach for a heating pad more often than usual. It i…
Lower Back Exercises: Best Spinal Extension Exercises for Pain Relief
Find Freedom From Back Pain: Spinal Extension Exercises That Strengthen and Heal If you've been dealing with persistent stiffness or pain in your lower back, you're not alone. Lower back exercises that focus on gentle spinal extension can help reduce discomfort, improve posture, and strengthen the muscles that support your spine. Here's how targeted movement—guided by the specialists at Sonoran Spine—can make a lasting difference in your back hea…
Only ten years ago if you had spine surgery, you could expect a long recovery, in some cases, as much as a year. Now, thanks to minimally invasive surgery (MIS), what used to result in a week long hospital stay has been reduced to a few days or less. Recovery time has decreased from a few months to a few days and while there used to be long incisions, now it consists of a few small scars. Minimally invasive can mean faster recovery, shorter hospi…
What to Expect While Recovering from Spine Surgery
Facing spinal surgery? Here are five facts you may not have known about recovery, so you can plan yours properly. SLEEP WILL BE DIFFICULT Because you need to allow your spine to heal properly for the weeks following your spinal surgery, consider investing in the kind of accessories you will need to sleep comfortably without disturbing your spinal alignment. This may involve additional pillows, inserts for your bed, or other items that help you re…
There are three main problems that can occur within your spine: cervical spine issues, thoracic spine issues, and lumbar spine issues. Here are the differences between these problems and how you can diagnose them. Common Problems of the Cervical Spine WHAT IS IT? The cervical spine is in your neck region and houses the spinal cord that sends messages from the brain to control all aspects of the body. It consists of seven bones which are separated…
A scoliosis diagnosis doesn’t mean kissing sports goodbye. In fact, it’s recommended that individuals with scoliosis stay active. Here’s how. Why It's Important to Stay Active with a Scoliosis Diagnosis Sports and specific exercise have proven to stop scoliosis progression and reduce curvature by retraining the brain to correct the spine’s posture. Sports… Strengthen core muscles that support the spine Keep the body nimble Prevent stiffness Suppo…
How To Prevent Back Pain From Sitting at a Desk Too Long
Back pain is the most common work-related disability, and experts reveal that office computers have much to do with this. Here’s how your computer usage correlated to back problems and what you can do to prevent it. COMMON CAUSES OF BACK PAIN FOR DESK WORKERS Computer-related back pain is normally caused by three problems: uncomfortable chairs, poor posture, and inactivity. UNCOMFORTABLE CHAIRS Office chairs that don’t support your body properly …
How long is the recovery period after spine surgery? Back surgery recovery time depends on the procedures that were done. If the surgery was extensive, it may take longer to spring back from it. Keeping in mind that everyone heals at a different pace, recovery can take from three weeks to three months to return to normal function. When do I need to follow up with my surgeon? A follow-up appointment after spinal surgery should be scheduled at four…
See if this sounds familiar: Through no fault of your own, you somehow “tweaked” your back while on the job. It’s difficult to move around, let alone come back to work. NOW WHAT? No matter how many years you’ve been on the job, or how careful you are, sometimes injuries are unavoidable and inevitable. That’s why workmen’s compensation laws are in place to protect employees against loss of income should they become injured on the job. AZ workmen’s…
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